MEET Sam

The primary motivation behind the creation of Functional AF was to provide you with a reliable personal trainer who not only helps you achieve results but also educates you throughout the process, enabling you to sustain those results for a lifetime. With my experience as a Personal Trainer and combat fitness leader in the Australian Army for 19 years, I fully grasp the challenges of everyday life that often hinder our pursuit of health and fitness goals.

As your coach, my focus extends beyond just gym training; I also prioritise your overall well-being. Together, we will strive to enhance various aspects such as your sleep, stress levels, blood pressure, and posture. This holistic approach ensures that you not only achieve the desired physical appearance but also experience the desired emotional and mental well-being.

Throughout my coaching journey, I have had the privilege of working with individuals from diverse backgrounds and lifestyles. Assisting them in attaining their fitness objectives has been a truly fulfilling experience. Each person requires a unique approach tailored to their specific needs, encompassing personalised training regimens and nutrition plans that yield optimal outcomes.

I look forward to working with you and helping you achieve what you have wanted for so long!