Our amazing Taylor dropped 8.6kg and a total of 22cm in her first few months of being with Functional AF.

Taylor made a focus with her coach to build a better relationship with food and make the gym a priority even though she lives a very busy lifestyle. Not only has Taylor changed her physical self but her mental strength and her overall happiness has grown incredibly! We couldn’t be prouder!

TAYLOR

Sonia has been with Functional AF for close to two years now and her journey has been truly inspirational! She has officially dropped 31kgs and lost a massive 140cm across 6 sites!!!
‍
She is a true inspiration not only to the FAF community but also her family and friends as they have started their own health and fitness journeys after watching Sonia go through hers. We couldn't be prouder of everything she has achieved so far and we look forward to seeing how much further she can go.

SONIA

Justin has shed an impressive 31kg during his time with Functional AF while maintaining a balanced intake of 1900 calories.

Through a combination of consistent dedication, 2x 30-minute cardio sessions, and 3x resistance training sessions each week, Justin emerged as a healthier, stronger, and happier version of himself. The gym has become an integral part of his lifestyle, empowering him to embrace a fitter and more fulfilling life.

JUSTIN

DurIng Emily’s time with us she has managed to drop weight and increase her strength massively by dedicating herself to her plan 100%. She has created a lifestyle & routine that she enjoys and supports her and her goals. She now wants to start building some shape which we will focus on in the next phase of her training. A prime example of what trusting the process can do 🥭

EMILY

Only 4 weeks between pictures and 4.7kg lost!The smile says it all. Chris has been dedicated to his goals from day one and because he has stayed 100% consistent with his training, in this short amount of time he has managed to build a great relationship with food and created enough momentum to set himself up for success in the months to come 🙌

CHRIS

A massive shoutout to our superstar client Brooke for achieving such amazing results in such a short amount of time. As you can see the scales side has not dropped much but that's because Brooke's body has developed more muscle mass and we are starting to see some definition appear 💪 Brooke works full time and she is living proof that you don’t need to spend hours a day in the gym to achieve your goals 🙌

BROOKE

Let us acknowledge Jess who is one of our online clients for her amazing transformation over 8 weeks 🙌 Jess’s goal was to improve her run time to achieve 2.4km in under 12 minutes and lose 3kg in 3 months. Well in 8 weeks she achieved that by planning out and completing her training sessions each week and sticking to consistency with her eating by using her eye to estimate her food at each meal.
We are so proud of Jess for hitting her goals with Functional AF

JESS

Mitch has only been working with Rhys for a couple of months, when he initially came to FAF he was concerned that he wouldn't be able to stick to his nutrition plan and before he joined, he had never set foot in the gym before and was fairly nervous about how he would transition from never training before to making it a regular part of his new lifestyle. Coming from a place of doubt to achieving great results in such a short time is nothing short of epic. He religiously sticks within the guidelines of his nutrition plan and is in the gym 3-5 times a week. Most importantly, he is enjoying the process and does not find the changes in his lifestyle hard at all.

MITCH

4KG DOWN IN JUST 8 WEEKSBy sticking to the plan Stef has absolutely crushed the start of her weight loss journey! She’s managed to build a healthier relationship with food and has created new habits that have her going full steam ahead towards her health and fitness goals!

STEF

Mark has achieved his second weight loss milestone with Functional AF by losing 10kg! During those 12 weeks, Mark has been consistent with his nutrition (but has been able to still have a cheeky fathers day meal) 🥭 and training 🏋️Mark’s main goal has been to not only drop body fat but also lower his blood pressure to a more healthier level. After the first 8 weeks we managed to:
✅ Drop blood pressure from 150/93 ➡️128/90
✅ Remove low back pain/tightness when conducting all lifting movements
✅ Improve rate of recovery between exercises
✅ Get him strong AF

MARK